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There's also some evidence that rising estrogen levels during pregnancy may contribute to RLS. Keep doing with this pattern of the tension and relaxation. You should gradually move to the upper parts of your body including neck and face muscles. To do it yourself, “sit on the edge of the bed and firmly rub or massage your calves to give the muscles deeper stimulation,” Buchfuhrer says. Fortunately, you have safe, natural ways to combat RLS symptoms during pregnancy. “If you already had RLS when you got pregnant, symptoms are likely to worsen in pregnancy and get progressively worse with each pregnancy,” she says.
As an added bonus, massage can aid in relaxation, which could help improve your sleep. Higher levels of estradiol during pregnancy could also be a factor, according to a 2009 study conducted in Munich, Germany. It found that pregnant women with RLS had higher estradiol levels than women without the condition. In 1998, a small study of 10 people found that magnesium reduced the symptoms of insomnia in people with RLS, and suggested that may be a useful treatment for people with PLMD.
What Causes Restless Legs When Pregnant
In any case it is recommended to be healthy and to take care of the body. Exactly how RLS happens is not well understood, but it may be related to how the body processes dopamine, a neurotransmitter that plays a role in controlling muscle movements. Some medications, such as selective serotonin reuptake inhibitors and antidepressants may trigger RLS. Behavioral treatments, such as mild exercise and a healthy sleeping pattern, are often recommended as a first-line treatment for women during pregnancy.
Others consider the change in the circulation of blood causes the signs. So, perhaps you don’t have the time or energy for a challenging hike or run. That is more than OK — you need to listen to your body and know your limits, especially during pregnancy. With your doctor’s OK, pregnancy-safe activities like prenatal yoga, walking, and swimming can benefit you and your baby-to-be. When you get a leg cramp, performing a self-massage may help ease your pain. Use one hand to gently massage your calf or wherever your leg is cramping.
Get more iron in your diet
The hormone relaxin is still in the body up to 5 months after delivery, and this can cause the pelvis to be out of alignment. If symptoms persist, a Webster-trained chiropractor can adjust the pelvis, decreasing pressure on nerves in the leg. If you’ve exhausted the other options and your day-to-day is severely affected, it may be worth talking with your doctor about other options. That said, your healthcare provider may want to do tests to rule out other conditions.
If this doesn’t help relieve RLS symptoms, take a brief walk around your home, taking long steps and bending your legs to stretch muscles,” he says. “Besides increasing your risk of problems with RLS and pregnancy, being overweight will make it harder for you to exercise in pregnancy, which can help ease RLS symptoms,” he says. “Get your iron and folic acid levels checked as soon as you get pregnant and then every month for the next three months,” Hensley says. “Don’t continue taking iron if you don’t need it, because it could lead to iron toxicity, which could interfere with your baby’s development." There are also some natural remedies for RLS that include the use of mustard. While this is not proven, it has been suggested that the consumption of a teaspoon of plain yellow mustard helps with this condition.
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Wearing compression socks and taking vitamins regularly prevented the occurrence. Their account justifies deficiency of folic acid and iron as one of the causes. The shaking of legs by the patient is attempting to get rid of the weird sensations in legs. Pregnant women with deficiency of vitamins, iron and elevated estradiol and progesterone are at very high risk. Leg cramps are most common in the second and third trimester of pregnancy, not the first. But changing symptoms are a valid reason to wonder if you’re pregnant.
Those who get it in pregnancy probably don’t continue experiencing the symptoms of RLS after delivery. Some women do report aches and pains during the first trimester. This is likely due to your hormonal changes and your expanding uterus. If you’re concerned you aren’t getting enough of these nutrients, speak to your doctor. You’re probably getting labs done occasionally anyway, so it doesn’t hurt to have these levels checked.
One of the main causes of RLS is a deficiency of some vitamins in your body, including vitamin B, iron, magnesium and folic acid. As a result, to cure your RLS, you can supply your body with those essential vitamins. Massaging your leg muscles could help ease your RLS symptoms. Many health organizations, such as the National Institutes of Health and the National Sleep Foundation, suggest it as an at-home treatment.
The movement makes it hard or impossible to get enough sleep. It is rather tricky to diagnose restless leg syndrome correctly since the symptoms are not present all the time. It is nearly impossible to replicate them in a doctor’s clinic because they appear only when a person is resting or sleeping. Women with restless legs syndrome who don’t exercise have worse RLS symptoms than those who do, according to the 2011 review study conducted by Brigham Young University.
Having RLS for long-term in pregnancy puts you at risk of C section. In case you had RLS even before you conceived, then you need to take extra precautions. Symptoms of pain, crawling sensation in feet and pricking will increase in intensity. Some researchers consider imbalance in levels of dopamine neurotransmitter as the cause.
This movement can bring the body out of alignment, compressing nerves in the lower back and legs. A prenatal massage relaxes the muscles, opening nerve pathways. Massage your legs frequently to get rid of the tingling sensation that is common with individuals suffering from RLS. Massaging your lower back and legs regularly would both stimulate the muscles in them, and send appropriate signals to your brain indicating that your legs are healthy and active. This would in turn control the symptoms of RLS effectively for extended periods. Because moving the legs relieves the discomfort, people with RLS often keep their legs in motion to minimize or prevent the sensations.
Ask your practitioner about getting tested for iron-deficiency anemia, which some experts think is linked to RLS. In the meantime, it never hurts to fill up on iron-rich, heart-healthy foods like spinach, beans, chickpeas and dried fruit. Even though RLS is notorious for keeping expectant moms up at night, fatigue will make your symptoms worse.
Some researchindicates this excess of hormones, specifically estrogen, contributes to restless leg syndrome. 25 percent of pregnant women experience RLS, but it usually goes away at the end of pregnancy. During pregnancy, there are lifestyle changes you can make to prevent or ease the symptoms. Research has identified specific genes related to restless legs syndrome, and it can run in families. In these cases, symptoms usually occur before the age of 40.
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